Feel Your Best this Winter

Our Winter issue of Menu is all about sharing delicious recipes and meals our chefs have developed—food that tastes great, and is good for you, too!

Controlling portion size is a great way to keep your calories in check. Try our "build a balanced meal recommendation" for filling your plate with portion sizes that won't tip the scale.

Each of our meals are about 13 oz—that's 5 oz of cooked meat or seafood protein, paired with two 4-oz veggie sides, 600 calories or less.

Below are some of our favorites to try this winter:

EZ Meals

Ready to Cook, Ready to Eat and Fresh Cut Veggies

Power Meals

Amazing flavors, whole ingredients and balanced nutrition in one complete meal.

Power Meals Criteria:

calories or less

At least 5g
of fiber

of protein or more

Under 1,000mg 
of sodium

1 cup 

Less than 10g  
of added sugar

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