Two factors important for brain health are taming inflammation and supporting the brain’s structure and function. Luckily, both things can be accomplished through brain healthy foods, such as:

• Fruits and veggies, such as leafy greens and berries, contain antioxidant plant compounds that help protect brain cells from damage
• Omega-3s, such as those found in salmon, support the structure of brain cells
• Having a healthy gut helps to tame inflammation, which helps to prevent damage and stress to the brain
• Whole grains provide B vitamins and iron, which are essential for cognitive function
• Supplements can help fill the gap when nutrient needs are not met with food