Smoothie Starters

Smoothies are a great way to fuel and hydrate—before or after a workout.

Protein such as yogurt and protein powder

Provides amino acids to build and repair muscle

Carbohydrates such as bananas or oats

Provide the main source of energy for your body and brain

Antioxidants such as berries

Support tissue repair and recovery

Healthy fats such as avocado or peanut butter

Help reduce inflammation caused by intense physical activity

Smoothie Recipes