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Wegmans

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FAMILY FUN

Eat a Rainbow

Help your kids live a healthier, better life by eating a variety of foods that include fruits and vegetables. Make it fun by eating a rainbow.

Fruit Smoothie

Start with a Breakfast Smoothie

Smoothies are an easy breakfast or snack that kids can help make in every color of the rainbow. Try these three simple steps to create your own.

  • Pick Your Fruit Juice – ½ cup of your favorite juice
  • Choose Your Fruit – 1 cup of fruit (You can use frozen or fresh. Using all fresh fruit? Add ice cubes.)
  • Add Yogurt – 6oz of your favorite yogurt

Have your kids track their progress!
Download our Eat a Rainbow chart

Eat a Rainbow Activity Sheet

6 Colorful, Easy-to-Make Smoothie Recipes

Red Rooster Smoothie

Organic Blueberry Smoothie

Organic Peanut Butter Banana Smoothie

Green Smoothie with Protein & Almonds

Mango-Pineapple Smoothie

Blueberry-Peach Smoothie

Family fun time ideas

Family Fun

See all of our ideas for enjoying more family fun together at home and outdoors.