Eat a Rainbow

Help your kids live a healthier, better life by eating a variety of foods that include fruits and vegetables. Make it fun by eating a rainbow.


Fruit Smoothie

Start with a Breakfast Smoothie

Smoothies are an easy breakfast or snack that kids can help make in every color of the rainbow. Try these three simple steps to create your own.

  • Pick Your Fruit Juice – ½ cup of your favorite juice
  • Choose Your Fruit – 1 cup of fruit (You can use frozen or fresh. Using all fresh fruit? Add ice cubes.)
  • Add Yogurt – 6oz of your favorite yogurt

Have your kids track their progress!

Eat a Rainbow Activity Sheet

Have fun coloring!

Only Berry Coloring Sheet


Family fun time ideas

Family Fun

See all of our ideas for enjoying more family fun together at home and outdoors.