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      How to Stir Fry

      Just choose your sauce, choose your protein, and choose your veggies. Then follow these easy directions!

      Ingredients

      • Cornstarch
      • Water
      • Asian cooking sauce
      • Protein to be stir-fried
      • Veggies to be stir-fried
      • Olive oil or high oleic sunflower oil

      Equipment

      • Cutting board
      • Knife
      • Bowl
      • Serving platters and/or storage containers
      • Tongs
      • Stockpot & strainer
      • Stir-fry pan

      Directions

      1. Mise en Place

      • Measure and prep all ingredients. (Stir fry is one of the fastest ways to cook, so it’s important to have everything ready to begin.)
      • Slice well-chilled protein into uniform pieces; coat with water and cornstarch.
      • Blanch veggies.

      2. Cook

      • Drizzle oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on HIGH until oil faintly smokes; add protein in small batches. (Don’t overcrowd pan or food will steam, not brown.)
      • Sear items until browned; remove from pan.

      3. Finish

      • Add veggies to stir-fry pan; stir briefly to heat through (usually no more than 30 sec). Stir in protein and sauce. Toss to coat.

      Chef Tip:

      If tofu is your choice of protein, blanch vegetables and tofu separately (do not add water and cornstarch). Heat oil in stir-fry pan and cook vegetables briefly to heat through; stir in sauce. Add tofu; toss to combine.

      Stir Fry Essentials

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      Stir Frying Recipes

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