Chicken Stir Fry with Sesame Garlic Sauce
Lactose Free

Chicken Stir Fry with Sesame Garlic Sauce

Toss chicken in our Sesame Garlic Sauce for a quick, flavorful stir-fry favorite.

230 calories/servingServing Size is about 7oz; 1 cup

See Nutrition Information

Serving Size is about 7oz; 1 cup

Prep Time
15 mins
chill 30 mins
Cook Time
10 mins
Total Time
55 mins
Servings4

Ingredients

Servings: 4

  • 1 lb Wegmans Chicken Breasts, trimmed, sliced crosswise in 1/4-inch strips

  • 3 Tbsp water

  • 3 Tbsp Wegmans Pure Olive Oil, divided

  • 1 1/2 Tbsp Wegmans Cornstarch

  • 1 cup (5 oz) sweet red pepper, 1-inch dice

  • 3 cups (6 oz) broccoli crown, cut into 1-inch florets

  • 1/2 onion (5 oz), peeled, cut into 1/2-inch slices

  • 1/2 cup Wegmans Organic Sesame Garlic Sauce

Optional Ingredients

  • Optional: 1 clove Wegmans Peeled Garlic, minced

    (optional)
  • Optional: 1/2 Tbsp minced, peeled fresh ginger

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Place chicken in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp of oil over chicken and work in with hands until absorbed. Sprinkle chicken with cornstarch; work in with hands to coat. Cover; chill 30 min.
  • Step 2

    Blanch peppers, broccoli, and onion 1 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
  • Step 3

    Heat 1 Tbsp oil in stir-fry pan on HIGH; add half the chicken. Sear meat on one side until browned, about 3 min. Sear other side. Transfer to clean dish. Wipe pan. Add remaining 1 Tbsp oil to pan on HIGH; repeat with remaining chicken. Remove chicken from pan; set aside (do not wipe out pan).
  • Step 4

    Optional: Add garlic and ginger; cook, stirring, 3 min.
  • Step 5

    Add chicken and sesame garlic sauce; cook, stirring, 1 min. Add vegetables; cook, stirring, 30 sec to heat through. Transfer to serving platter.

Chef Tip

• Serve with noodles or rice. • Step-saver: try with our Veggie Stir Fry Blend in place of peppers, broccoli and onions.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 7oz; 1 cup

230Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

50mg

16.7%

Sodium

530mg

23.0%

Dietary Fiber

2g

7.1%

Total Sugars

10g

35.7%

Incl. Added Sugars

7g

25.0%

Protein

17g

34.0%

Vitamin D

0mcg

0.0%

Calcium

35mg

3.1%

Iron

1mg

0.0%

Potassium

488mg

10.4%

Note: Current daily values are based on a standard 2,000 calorie diet.