Smoothies are a great way to fuel and hydrate—before or after a workout.
Smoothie Starters
Four Steps to Build a Nourishing Smoothie
1. Protein
Provides amino acids to build and repair muscle
2. Carbohydrates
Provide the main source of energy for your body and brain
3. Antioxidants
Support tissue repair and recovery
4. Healthy Fats
Help reduce inflammation caused by intense physical activity