Red Rooster Smoothie
Vegetarian
Low Sodium

Red Rooster Smoothie

"Blend almonds, beets, and raspberries for a quick 10-min energy-boosting smoothie favorite, chock-full with nutrient-rich ingredients!"

150 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
10 mins
Total Time
10 mins
Servings3

Ingredients

Servings: 3

  • 1/2 cup Wegmans Organic Vanilla Unsweetened Almondmilk

  • 1/2 cup Wegmans Pure Coconut Water

  • 1/2 cup Wegmans Organic Blended Vanilla Lowfat Super Yogurt

  • 2 Tbsp Wegmans Organic Raw Almonds

  • 1 tsp Wegmans Organic Flax Seeds

  • 1 tsp Wegmans Organic Black Chia Seeds

  • 1 ripe organic banana, peeled (about 3/4 cup)

  • 1 unpeeled apple, cored, chopped (about 1 cup)

  • 1 cup Wegmans Just Picked Raspberries (Frozen Foods)

  • 1 Love Beets Cooked Beet, chopped

Optional Ingredients

  • Optional: 2 scoops Wegmans Organic Vanilla Plant-Based Protein Powder

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Add almondmilk, coconut water, yogurt, almonds, flax, chia, banana, apple, raspberries, and beets to blender. (Optional: add protein powder.) Blend until smooth.

Chef Tip

• Cooked beet can be replaced with 1 tsp Wegmans Organic Beet Root Powder or 1/3 cup peeled, chopped raw beets.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

150Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

50mg

2.2%

Dietary Fiber

4g

14.3%

Total Sugars

16g

57.1%

Incl. Added Sugars

2g

7.1%

Protein

4g

8.0%

Vitamin D

1mcg

0.0%

Calcium

81mg

6.2%

Iron

1mg

0.0%

Potassium

2585mg

54.9%

Note: Current daily values are based on a standard 2,000 calorie diet.