Zucchini Soup
Low Fat
Vegetarian
Keto
Vegan
Heart Healthy
Low Sodium
Lactose Free
Gluten-Free

Zucchini Soup

Feed the whole family with this warming soup, benefiting from the robust flavors of our Vegetable Stock and Organic Garlic.

50 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings8

Ingredients

Servings: 8

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 pkg (7 oz) Wegmans Organic Chopped Onions

  • 1 Tbsp Wegmans Peeled Garlic, minced

  • 4 (about 1/2 lb each) organic zucchini, 1/2-inch dice (about 6 cups), divided

  • 1 container (32 oz) Wegmans Vegetable Culinary Stock

  • 1 bunch green onions, trimmed, thinly sliced (about 1 cup), divided

  • 1/2 bunch organic cilantro, stemmed, chopped (about 1 1/4 cups)

  • Salt and pepper to taste

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Heat olive oil in stockpot on MED-LOW. Add onion and garlic; reduce heat to LOW. Cook, stirring often, about 10 min, until onion is soft and translucent, but not browned.
  • Step 2

    Add about 4 cups zucchini to pot. Cook 5 min. Add stock; bring to a simmer on HIGH.
  • Step 3

    Add half the green onions. Reduce heat to MED; simmer 2 min. Remove from heat; add cilantro.
  • Step 4

    Puree soup carefully with handheld blender until smooth. Return to MED heat. Add remaining 2 cups zucchini. Simmer 8-10 min until zucchini is tender. Season with salt and pepper; ladle into warm bowls. Garnish with remaining green onions.

Chef Tip

• Garnish with goat cheese and thinly sliced radishes. • Vegetable stock can be replaced with chicken stock if preferred.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

50Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

60mg

2.6%

Dietary Fiber

2g

7.1%

Total Sugars

4g

14.3%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

42mg

3.1%

Iron

1mg

0.0%

Potassium

410mg

8.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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