Zucchini Jalapeno Soup
Lactose Free
Gluten-Free

Zucchini Jalapeno Soup

Experience a veggie-packed soup with a kick! Stir in our zesty jalapenos and robust Chicken Culinary Stock to your diced zucchini for quick comfort.

60 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings9

Ingredients

Servings: 9

  • 2 Tbsp Wegmans Pure Olive Oil

  • 1 onion, peeled, 1/8-inch dice (about 1 1/2 cups)

  • 1 jalapeno pepper, seeds removed and reserved, 1/8-inch dice (wear gloves when handling)

  • 3 cups Wegmans Chicken Culinary Stock

  • 3 (about 2 1/2 lbs) organic zucchini (partially peeled if desired), 1-inch dice

  • Salt and pepper to taste

  • Wegmans Organic Cilantro leaves, for garnish

Ingredients

9
9

Price per serving

$0

Directions

  • Step 1

    Heat oil in pan on MED-LOW. Add onion; cook, stirring, 5-7 min, until soft but not browned. Add jalapenos; cook, stirring, 4-5 min, until tender. Add zucchini; cook, stirring, about 10 min, until tender.
  • Step 2

    Add chicken stock. Increase heat to MED-HIGH. Bring to a simmer; cook 10 min. Remove from heat; let cool slightly.
  • Step 3

    Transfer to blender; puree until smooth. Add jalapeno seeds to your personal heat preference and blend. Season with salt and pepper; garnish with cilantro leaves.

Chef Tip

• Peel the zucchini rind in candy-cane strips; leave some rind on for good color in the soup. • For a vegan option, use Wegmans Organic Vegetarian Chicken-less Broth Concentrate instead of chicken stock and add 1 tsp A. Vogel Herbamare Herb Seasoning Salt.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

60Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

160mg

7.0%

Dietary Fiber

1g

3.6%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

27mg

2.3%

Iron

1mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.