Vegan Moroccan Vegetable Stew
Low Fat
Vegetarian
Vegan
Lactose Free

Vegan Moroccan Vegetable Stew

A vibrant blend of exotic spices is melded with veggies, chickpeas, and a golden jewel to create a flavorful, vegan-friendly Moroccan stew.

440 calories/servingServing Size is 1 1/2 cups; about 8 oz

See Nutrition Information

Serving Size is 1 1/2 cups; about 8 oz

Prep Time
30 mins
Cook Time
50 mins
Total Time
1 hour20 mins
Servings8

Ingredients

Servings: 8

  • 1 pkg (8 oz) Wegmans Golden Jewel Blend, cooked per pkg directions

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil, divided

  • 1 Wegmans Organic Yellow Onions, peeled, halved, sliced (about 2 cups)

  • 1 pkg (1 lb) Wegmans Organic Carrots, peeled, cut on bias in 1/2-inch pieces

  • 2 cups Wegmans Cleaned & Cut Butternut Squash, 1-inch dice

  • 1 1/4 tsp McCormick Gourmet Garam Masala Blend

  • 1/2 tsp Wegmans Organic Ground Cumin

  • 1/2 tsp Wegmans Organic Ground Vietnamese Cinnamon

  • 1/4 tsp Wegmans Organic Turmeric

  • 1/2 tsp Wegmans Organic Ground Ginger

  • 2 tsp salt

  • 2 cups Wegmans Organic Vegetable Broth

  • 1 can (7.5 oz) Wegmans Garbanzo Beans, drained

  • 1 pkg (12 oz) Wegmans Cleaned & Cut Cauliflower Florets

  • 3 cloves Wegmans Peeled Garlic, minced

  • 1/2 of a 10 oz pkg Wegmans Organic Cleaned & Cut Tuscan Kale

  • 1 can (14.5 oz) Wegmans Organic Steam Peeled Diced Tomatoes

  • 1 container (.25 oz) Wegmans Organic Mint, finely chopped

  • 1 container (.25 oz) Wegmans Organic Cilantro, finely chopped

  • 1 container (.25 oz) Wegmans Organic Italian Parsley, finely chopped

  • 1/2 cup Wegmans Salted Roasted Almonds, chopped

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Heat 1 Tbsp oil in large braising pan on MED-HIGH. Add onions; cook, stirring, 6-7 min, until caramelized. Remove onions; set aside.
  • Step 2

    Add remaining oil, carrots, butternut squash, Garam Masala, cumin, cinnamon, turmeric, ginger, and salt to pan. Reduce heat to MED-LOW; cover. Cook, stirring occasionally, 15-18 min. Add broth, garbanzo beans, cauliflower, caramelized onions, and garlic; stir to combine.
  • Step 3

    Increase heat to HIGH; bring to boil. Cover; reduce heat to MED. Cook, stirring occasionally, 10-12 min. Add kale, tomatoes, mint, cilantro, and parsley; stir to combine. Cover; cook, stirring occasionally, 10 min.
  • Step 4

    Arrange cooked golden jewel blend on large serving platter, leaving center empty. Mound veggie mixture in center; garnish with almonds.

Pro Tip

• For more flavorful grains, use remaining 2 cups vegetable broth in place of water when cooking Golden Jewel Blend. • For an authentic taste, try adding 3/4 cup golden raisins or sliced dried apricots.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 1/2 cups; about 8 oz

440Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

670mg

29.1%

Dietary Fiber

10g

35.7%

Total Sugars

9g

32.1%

Incl. Added Sugars

0g

0.0%

Protein

17g

34.0%

Vitamin D

0mcg

0.0%

Calcium

139mg

10.8%

Iron

3mg

0.0%

Potassium

919mg

19.6%

Note: Current daily values are based on a standard 2,000 calorie diet.