Heat oil in pan on MED. Add onions, garlic, and yams; cook 2-3 min, until onion is softened. Add tomatoes; season with salt and pepper. Simmer 2 min.
Savor a hearty mix of sweet potatoes, zucchini, tangy tomatoes, raisins and garbanzo beans, expertly garnished with cilantro.
170 calories/servingServing Size is 1 cup (about 8 oz)
See Nutrition InformationServing Size is 1 cup (about 8 oz)
Prep Time
Cook Time
Total Time
Servings12Servings: 12
2 Tbsp Wegmans Organic Extra Virgin Olive Oil
1 pkg (7 oz) Wegmans Organic Chopped Onions
3 cloves Wegmans Peeled Garlic, minced
1 pkg (16 oz) Wegmans Diced Sweet Potato
1 can (28 oz) Wegmans Organic Diced Tomatoes
Salt and pepper to taste
1/2 cup Wegmans Seedless Raisins
2 cans (15.5 oz each) Wegmans Garbanzo Beans, rinsed
1 1/2 cups water
1 yellow pepper, cored, seeded, 1/2-inch dice (about 1 3/4 cups)
4 organic zucchini, quartered, cut in 2-inch sticks (about 6 cups)
1/4 cup chopped Wegmans Organic Cilantro
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 cup (about 8 oz)
Amount
% Daily Value
Amount
% Daily Value
Total Fat
3g
3.8%
Saturated Fat
0g
0.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
350mg
15.2%
Total Carbohydrate
32g
11.6%
Dietary Fiber
7g
25.0%
Total Sugars
10g
35.7%
Incl. Added Sugars
0g
0.0%
Protein
6g
12.0%
Vitamin D
0mcg
0.0%
Calcium
69mg
5.4%
Iron
2mg
0.0%
Potassium
545mg
11.5%
Note: Current daily values are based on a standard 2,000 calorie diet.