Sweet Pea & Artichoke Soup
Low Fat
Keto
Lactose Free
Gluten-Free

Sweet Pea & Artichoke Soup

Savor this soup of sweet peas and artichokes, seasoned to perfection and complemented by our Organic Chicken Broth.

50 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
45 mins
Total Time
45 mins
Servings12

Ingredients

Servings: 12

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 Wegmans Organic Yellow Onion, peeled, 1/2-inch dice (about 1 cup)

  • 2 Tbsp chopped Wegmans Peeled Garlic

  • 1/4 tsp salt

  • 2 cups Wegmans Organic Baby Spinach, chopped

  • 1/2 of a 16 oz pkg Wegmans Just Picked Petite Sweet Peas (Frozen Foods)

  • 1 can (14 oz) Italian Classics Artichoke Hearts in Brine, drained (reserve 2 for garnish)

  • 2 containers (32 oz each) Wegmans Organic Chicken Broth

  • Salt and pepper to taste

Ingredients

12
12

Price per serving

$0

Directions

  • Step 1

    Heat olive oil, onion, garlic, and salt in stockpot on MED-LOW. Cook 10 min, stirring occasionally.
  • Step 2

    Add spinach, peas, and artichokes. Cook, stirring, 2-3 min, to wilt spinach.
  • Step 3

    Add broth. Bring to boil on MED-HIGH. Reduce heat to LOW; simmer 7 min.
  • Step 4

    Working in batches, carefully pour soup into blender. Puree until smooth. Return puree to stockpot. Bring to simmer; season with salt and pepper. Garnish with diced artichokes.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

50Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

230mg

10.0%

Dietary Fiber

2g

7.1%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

29mg

2.3%

Iron

1mg

0.0%

Potassium

177mg

3.8%

Note: Current daily values are based on a standard 2,000 calorie diet.