Spinach Soup
Low Fat
Vegetarian
Vegan
Heart Healthy
Low Sodium
Lactose Free
Gluten-Free

Spinach Soup

4.67 (3)

Blend our organic baby spinach with olive oil, onion, and vegetable culinary stock for a flavorful, fuss-free soup.

50 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings5

Ingredients

Servings: 5

  • 1 white onion, peeled, 1/2-inch dice (about 1 cup)

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 container (32 oz) Wegmans Vegetable Culinary Stock

  • 2 pkgs (5 oz ea) Wegmans Organic Baby Spinach

  • Salt and pepper to taste

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Add onions and oil to stockpot on MED-LOW. Cook, stirring, about 10 min, until onions are soft and translucent, but not browned.

  • Step 2

    Add stock and spinach; season with salt and pepper.

  • Step 3

    Bring to simmer; cook about 3 min or until spinach is wilted and tender.

  • Step 4

    Remove pot from heat. Puree soup carefully with handheld blender until smooth. Ladle into warm bowls.

Chef Tip

• Top each serving with a poached egg. • Try adding 1/2 tsp A. Vogel Herbamare Seasoning Salt for additional flavor.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

50Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

110mg

4.8%

Dietary Fiber

0g

0.0%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

50mg

3.8%

Iron

1mg

0.0%

Potassium

420mg

8.9%

Note: Current daily values are based on a standard 2,000 calorie diet.

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