Kick up the spice with our Moroccan Lentil and Chickpea Soup, starring Wegmans' own organic spices, basting oil, and diced mirepoix.
170 calories/servingServing Size is 1 cup
Serving Size is 1 cup
Servings: 13
2 Tbsp Wegmans Basting Oil
1 container (7 oz) Wegmans Diced Mirepoix (Produce Dept)
4 cloves (2 Tbsp) Wegmans Peeled Garlic, minced
1 pkg (16 oz) Wegmans Organic Green Lentils, sorted, rinsed
1 can (28 oz) Wegmans Organic Diced Tomatoes
2 containers (32 oz each) Wegmans Vegetable Culinary Stock
1 tsp Wegmans Organic Ground Coriander
1 tsp Wegmans Organic Ground Cumin
1 tsp Wegmans Organic Turmeric
1 tsp Wegmans Organic Ceylon Ground Cinnamon
1/4 tsp Wegmans Organic Ground Cayenne Pepper
1 can (15.5 oz) Wegmans Garbanzo Beans, rinsed, drained
2 Tbsp chopped Wegmans Organic Cilantro
Salt to taste
(optional)Note: Optional ingredients are not included in wellness keys or nutritional info.
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
3g
3.8%
Saturated Fat
0g
0.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
230mg
10.0%
Total Carbohydrate
27g
9.8%
Dietary Fiber
10g
35.7%
Total Sugars
4g
14.3%
Incl. Added Sugars
0g
0.0%
Protein
10g
20.0%
Vitamin D
0mcg
0.0%
Calcium
56mg
4.6%
Iron
4mg
0.0%
Potassium
478mg
10.2%
Note: Current daily values are based on a standard 2,000 calorie diet.