Moroccan Lentil with Chickpeas Soup
Low Fat
Vegetarian
Heart Healthy

Moroccan Lentil with Chickpeas Soup

Kick up the spice with our Moroccan Lentil and Chickpea Soup, starring Wegmans' own organic spices, basting oil, and diced mirepoix.

170 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings13

Ingredients

Servings: 13

  • 2 Tbsp Wegmans Basting Oil

  • 1 container (7 oz) Wegmans Diced Mirepoix (Produce Dept)

  • 4 cloves (2 Tbsp) Wegmans Peeled Garlic, minced

  • 1 pkg (16 oz) Wegmans Organic Green Lentils, sorted, rinsed

  • 1 can (28 oz) Wegmans Organic Diced Tomatoes

  • 2 containers (32 oz each) Wegmans Vegetable Culinary Stock

  • 1 tsp Wegmans Organic Ground Coriander

  • 1 tsp Wegmans Organic Ground Cumin

  • 1 tsp Wegmans Organic Turmeric

  • 1 tsp Wegmans Organic Ceylon Ground Cinnamon

  • 1/4 tsp Wegmans Organic Ground Cayenne Pepper

  • 1 can (15.5 oz) Wegmans Garbanzo Beans, rinsed, drained

  • 2 Tbsp chopped Wegmans Organic Cilantro

Optional Ingredients

  • Salt to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

13
13

Price per serving

$0

Directions

  • Step 1

    Add basting oil to stockpot on MED. Add mirepoix and garlic; cook, stirring, 5-6 min, until soft but not browned. Stir in lentils, tomatoes, stock, coriander, cumin, turmeric, cinnamon, and cayenne pepper.
  • Step 2

    Cook, covered, 20-25 min.
  • Step 3

    Puree briefly (about 15 seconds) with handheld blender, just to thicken (don't puree all the lentils).
  • Step 4

    Stir in garbanzo beans and cilantro; season with salt. Simmer about 5 min on MED until heated through.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

170Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

230mg

10.0%

Dietary Fiber

10g

35.7%

Total Sugars

4g

14.3%

Incl. Added Sugars

0g

0.0%

Protein

10g

20.0%

Vitamin D

0mcg

0.0%

Calcium

56mg

4.6%

Iron

4mg

0.0%

Potassium

478mg

10.2%

Note: Current daily values are based on a standard 2,000 calorie diet.