Italian Kitchen Vegetable Soup
Low Fat

Italian Kitchen Vegetable Soup

Savor the richness of our Italian blend cheese in this hearty Vegetable Soup, featuring a medley of organic kale, tomatoes, and zucchini.

70 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings17

Ingredients

Servings: 17

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 container (14 oz) Wegmans Large Cut Mirepoix (Produce Dept)

  • 1/4 tsp salt

  • 1 pkg (16 oz) Wegmans Cleaned & Cut Kale Greens

  • 1 (about 6 oz) organic zucchini, 1/2-inch dice (about 1 cup)

  • 2 tsp Herbes de Provence

  • 2 cans (14.5 oz each) Wegmans Organic Diced Tomatoes

  • 1 can (15.5 oz) Wegmans Garbanzo Beans, drained

  • 2 containers (32 oz each) Wegmans Organic Chicken Broth

  • Salt and pepper to taste

  • Italian Classics Grated Italian Blend (Cheese Shop), for garnish

Ingredients

17
17

Price per serving

$0

Directions

  • Step 1

    Heat oil, mirepoix and salt in stockpot on MED-LOW. Cook, stirring, 10-15 min, until veggies soften.
  • Step 2

    Add kale; cook, stirring, 2-3 min to wilt. Add zucchini; cook, stirring 2-3 min, to soften.
  • Step 3

    Add herbes, tomatoes, garbanzo beans and broth; bring to simmer. Season with salt and pepper; garnish with cheese.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

70Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

270mg

11.7%

Dietary Fiber

3g

10.7%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

5g

10.0%

Vitamin D

0mcg

0.0%

Calcium

72mg

5.4%

Iron

1mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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