Fennel Mushroom Barley Soup
Vegetarian
Vegan
Lactose Free

Fennel Mushroom Barley Soup

A nourishing soup with barley, mushrooms, and fennel, ready to warm you up.

160 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
25 mins
Cook Time
1 hour5 mins
Total Time
1 hour30 mins
Servings15

Ingredients

Servings: 15

  • 1 cup (1/2 of 16 oz bag) pearled barley, rinsed twice

  • 1 tsp salt

  • 2 Tbsp Wegmans Pure Olive Oil

  • 2 pkgs (7 oz ea) Wegmans Diced Celery & Onions

  • 3 cloves Wegmans Peeled Garlic, minced

  • 1 (about 1 lb) bulb fennel, trimmed, cored and diced small (1/2-inch) (about 2 cups)

  • 2 pkgs (5 oz each) Wegmans Sliced Shiitake Mushrooms

  • Salt and pepper to taste

  • 1 pkg (10 oz) Wegmans Organic Matchstick Carrots

  • 1 (about 1/2 lb) Wegmans Organic Red Bell Pepper, seeded and diced medium (1 inch)

  • 2 containers (32 oz each) Wegmans Vegetable Culinary Stock

  • 1 Tbsp chopped fresh thyme leaves

  • 3 Tbsp chopped fresh Italian parsley

Ingredients

15
15

Price per serving

$0

Directions

  • Step 1

    Add barley to saucepan with water to cover by 2 inches; add 1 tsp salt. Bring to simmer on MED. Cook uncovered about 30 min, until just tender, stirring occasionally. Drain in colander; rinse with cool water. Drain again.
  • Step 2

    Heat oil in large stockpot on MED, until oil faintly smokes. Add celery and onions; cook about 5 min, until soft and translucent. Add garlic and fennel; cook 4 min. Add mushrooms. Season to taste with salt and pepper; cook 3 min. Add carrots; cook 2 min. Add red pepper; cook 1 min. Add broth; stir and bring to gentle simmer. Cook 10 min, or until vegetables are tender.
  • Step 3

    Add barley; simmer 5 min. Stir in thyme; simmer 2 min. Add parsley; stir and serve.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

160Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

330mg

14.3%

Dietary Fiber

7g

25.0%

Total Sugars

6g

21.4%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

51mg

3.8%

Iron

1mg

0.0%

Potassium

413mg

8.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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