Escarole & Beans
Low Fat
Vegetarian
Vegan
Heart Healthy
Low Sodium
Lactose Free
Gluten-Free

Escarole & Beans

Experience the robust yet mild flavors of fresh escarole and organic cannellini beans, brightened with garlic and extra-virgin olive oil.

130 calories/servingServing Size is about 9 oz; 1 cup

See Nutrition Information

Serving Size is about 9 oz; 1 cup

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 clove Wegmans Peeled Garlic, minced

  • 1 pkg (15 oz) Wegmans Fresh Chopped Escarole

  • 1/2 cup Wegmans Vegetable Culinary Stock

  • 1 can (15 oz) Wegmans Organic Cannellini Beans, undrained

  • Salt and pepper to taste

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Add oil and garlic to large pan on MED. Cook, stirring, 1 min. Add escarole; cook, stirring, 1 min. Add stock and beans.
  • Step 2

    Simmer, covered, 5 min; season with salt and pepper.

Chef Tip

Top with Italian Classics Grated Parmigiano Reggiano (Cheese Shop) or Wegmans Nutritional Yeast for extra flavor.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 9 oz; 1 cup

130Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

140mg

6.1%

Dietary Fiber

7g

25.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

7g

14.0%

Vitamin D

0mcg

0.0%

Calcium

91mg

6.9%

Iron

3mg

0.0%

Potassium

638mg

13.6%

Note: Current daily values are based on a standard 2,000 calorie diet.