Add mirepoix, garlic, broth, lentils, beans, tomatoes, cayenne pepper, and cinnamon to large stockpot; stir. Cover; bring to simmer on MED-HIGH.
A blend of lentils, chickpeas, and spices in a satisfying soup that serves eight, ready in about an hour!
330 calories/servingServing Size is 1 cup (about 5 oz)
See Nutrition InformationServing Size is 1 cup (about 5 oz)
Prep Time
Cook Time
Total Time
Servings15Servings: 15
1 container (7 oz) Wegmans Diced Mirepoix (Produce Dept)
1 Tbsp Italian Classics Minced Garlic in Olive Oil
2 containers (32 oz each) Wegmans Organic Vegetable Broth
1 pkg (16 oz) Wegmans Organic Green Lentils, rinsed and drained
2 cans (15.5 oz each) Wegmans Chana Masala Garbanzo Beans & Sauce
1 can (28 oz) Wegmans Organic Diced Tomatoes
1/4 tsp Wegmans Organic Cayenne Pepper
1 tsp Wegmans Organic Ground Vietnamese Cinnamon
Salt and pepper to taste
Wegmans Organic Cilantro, for garnish
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 cup (about 5 oz)
Amount
% Daily Value
Amount
% Daily Value
Total Fat
2g
2.6%
Saturated Fat
0g
0.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
350mg
15.2%
Total Carbohydrate
60g
21.8%
Dietary Fiber
9g
32.1%
Total Sugars
6g
21.4%
Incl. Added Sugars
0g
0.0%
Protein
22g
44.0%
Vitamin D
0mcg
0.0%
Calcium
63mg
4.6%
Iron
5mg
0.0%
Potassium
583mg
12.3%
Note: Current daily values are based on a standard 2,000 calorie diet.