Curry Cauliflower & Beans Soup
Low Fat
Lactose Free

Curry Cauliflower & Beans Soup

5 (6)

Enjoy a crowd-pleaser with just 50 minutes of cook time, featuring garbanzo beans and curry-spiced cauliflower.

110 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hour5 mins
Servings8

Ingredients

Servings: 8

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 red onion, peeled, chopped (about 3 cups)

  • 1/2 head cauliflower, broken into florets (about 5 cups)

  • 1 container (32 oz) Wegmans Chicken Culinary Stock

  • 1 Tbsp Wegmans Organic Curry Powder

  • 1/2 tsp salt

  • 1 can (15.5 oz) Wegmans Garbanzo Beans, drained

  • Wegmans French Fried Onion Pieces, for garnish

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Add oil and onion to stockpot on MED. Cook, stirring occasionally, 10-12 min, until onion begins to brown.

  • Step 2

    Add cauliflower and stock to pot; cover. Increase heat to MED-HIGH. Bring to boil. Reduce heat to simmer. Cook 25-30 min until veggies are soft.

  • Step 3

    Add curry powder, salt, and beans. Remove pot from heat. Puree soup carefully with handheld blender until smooth. Heat on low 4-5 min. Portion into heated bowls; garnish with onion pieces.

Chef Tip

Try with other spice blends such as hot Madras curry powder.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

110Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

420mg

18.3%

Dietary Fiber

5g

17.9%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

6g

12.0%

Vitamin D

0mcg

0.0%

Calcium

51mg

3.8%

Iron

1mg

0.0%

Potassium

473mg

10.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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