Cucumber Soup
Vegetarian
Gluten-Free

Cucumber Soup

Enjoy the refreshing taste of cucumber in this simple-to-make soup, featuring organic sour cream, cool mint, and flavorful garlic.

150 calories/servingServing Size is 1 cup (about 7 oz)

See Nutrition Information

Serving Size is 1 cup (about 7 oz)

Prep Time
15 mins
chill 1 hour
Cook Time
5 mins
Total Time
1 hour20 mins
Servings5

Ingredients

Servings: 5

  • 1 sweet onion, peeled, 1-inch dice (about 1 cup)

  • 2 tsp minced Wegmans Peeled Garlic

  • 1 organic seedless cucumber, peeled

  • Juice of 1 lime (about 2 Tbsp)

  • 1 1/2 cups Wegmans Organic Plain Blended Lowfat Super Yogurt

  • 8 oz Wegmans Organic Sour Cream

  • 1/2 tsp salt

  • 2 Tbsp finely chopped Wegmans Organic Mint, for garnish

  • A. Vogel Herbaamare to taste

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Heat 3 Tbsp water in pan on MED; add onion and garlic. Cook, stirring, about 6 min, until onions are soft and translucent but not brown.
  • Step 2

    Peel cucumber. Cut into quarters; reserve one quarter for garnish.
  • Step 3

    Add 3/4 of cucumber, onion, garlic, and lime juice to food processor; pulse 10 times, then puree for 30 seconds. Open lid; scrape sides. Add yogurt, sour cream, and salt. Puree until smooth and frothy, about 30 seconds. Cover and chill at least 1 hour.
  • Step 4

    To serve: Finely dice remaining cucumber. Ladle soup into chilled bowls; top each portion with diced cucumber, mint, and herb seasoning.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 7 oz)

150Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

35mg

13.3%

Sodium

220mg

9.6%

Dietary Fiber

1g

3.6%

Total Sugars

6g

21.4%

Incl. Added Sugars

0g

0.0%

Protein

5g

10.0%

Vitamin D

5mcg

0.0%

Calcium

172mg

13.1%

Iron

0mg

0.0%

Potassium

315mg

6.8%

Note: Current daily values are based on a standard 2,000 calorie diet.

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