"Cream" of Asparagus Soup without the Cream
Low Fat
Vegetarian
Vegan
Low Sodium
Lactose Free
Gluten-Free

"Cream" of Asparagus Soup without the Cream

This no-dairy soup uses buttery potatoes and our Organic Vegetable Broth to create a creamy texture and rich asparagus flavor.

70 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings5

Ingredients

Servings: 5

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 bunch green onions, trimmed, sliced

  • 1 bunch (about 1 lb) asparagus, ends trimmed, 1-inch dice

  • 1 medium Wegmans Butter Potato, peeled, 1/4-inch dice

  • 1 container (32 oz) Wegmans Organic Vegetable Broth

  • Salt and pepper to taste

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Heat oil in large stockpot on MED-HIGH. Add green onions; cook, stirring, 3 min, until soft but not browned. Add asparagus; stir.

  • Step 2

    Add broth and potato. Reduce heat to MED; cook, stirring occasionally, simmering, 30 min, until potatoes are tender. Remove from heat; let cool slightly.

  • Step 3

    Transfer to blender; puree until smooth. Season with salt and pepper.

Chef Tip

Wegmans Culinary Chicken Stock can be used in place of vegetable broth if preferred.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

70Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

110mg

4.8%

Dietary Fiber

3g

10.7%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

40mg

3.1%

Iron

2mg

0.0%

Potassium

395mg

8.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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