Cauliflower Soup
Low Fat

Cauliflower Soup

Whip up a cozy dinner with our flavorful cauliflower soup made with chicken stock, Cream of Wheat, and fresh cauliflower in just 25 minutes.

70 calories/servingServing Size is 1 cup (about 8 oz)

See Nutrition Information

Serving Size is 1 cup (about 8 oz)

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings6

Ingredients

Servings: 6

  • 1 white onion, peeled, 1/2-inch dice (about 1 cup)

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 packet (1 oz) Nabisco Instant Cream of Wheat

  • 1 container (32 oz) Wegmans Chicken Culinary Stock

  • 1 lb cauliflower florets

  • Salt and pepper to taste

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Add oil and onion to stockpot on MED-LOW. Cook, stirring, 10 min until onion is soft but not browned. Stir in cream of wheat. Cook, 2-3 min, until wheat is slightly browned.
  • Step 2

    Add stock and florets; season with salt and pepper. Bring to a boil on HIGH; reduce heat and simmer 6-8 min or until cauliflower is knife-tender. Ladle into warm bowls.

Chef Tip

• Add chopped chives and croutons; drizzle with a finishing oil of your choice (such as Wegmans Pumpkin Seed Oil or Truffle Oil). • Try adding 3/4 tsp A. Vogel Herbamare Seasoning Salt for additional flavor.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 8 oz)

70Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

280mg

12.2%

Dietary Fiber

2g

7.1%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

43mg

3.1%

Iron

2mg

0.0%

Potassium

412mg

8.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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