Savor this comforting stew loaded with eggplant, carrots, peas and tender cashews, a perfect blend of colors and delight.
320 calories/servingServing Size is 1 cup (about 9 oz)
Serving Size is 1 cup (about 9 oz)
Servings: 14
1 pkg (1 lb) Wegmans Organic Carrots, 1-inch dice
6 stalks celery, cut in 1/2-inch slices (about 3 cups), leaves chopped for garnish
1 eggplant, 1-inch dice (about 4 cups)
2-3 organic zucchini, trimmed, 1-inch dice (about 4 cups)
1 pkg (24 oz) Wegmans Organic Whole White Mushrooms, washed, quartered
1 Wegmans Organic Red Bell Pepper, 1-inch dice (about 1 1/2 cups)
1 red onion, peeled, 1-inch dice (about 2 cups)
1/3 cup + 2 Tbsp Wegmans Basting Oil
1 tsp salt, plus additional to taste
2 3/4 cups (about 12 oz) Wegmans Raw Whole Cashews
1/4 cup Wegmans Organic Ketchup
1/4 cup Wegmans Reduced Sodium Soy Sauce
1/4 cup Italian Classics 2 Leaf Balsamic Vinegar of Modena
1 tsp ginger stir-in paste
1 1/2 cups cold water
1 Tbsp Wegmans 100% Pure Corn Starch
2 tsp Wegmans Organic Vegetable Broth Concentrate
1/8 tsp ground white pepper
2 Tbsp Wegmans Peeled Garlic, chopped
1 Tbsp chopped Wegmans Organic Rosemary leaves
4 Tbsp Wegmans Organic Plant-Based Buttery Spread Sticks
1 pkg (16 oz) Wegmans Just Picked & Quickly Frozen Petite Sweet Peas
Black pepper to taste
(optional)Note: Optional ingredients are not included in wellness keys or nutritional info.
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 cup (about 9 oz)
Amount
% Daily Value
Amount
% Daily Value
Total Fat
22g
28.2%
Saturated Fat
4g
20.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
410mg
17.8%
Total Carbohydrate
27g
9.8%
Dietary Fiber
5g
17.9%
Total Sugars
11g
39.3%
Incl. Added Sugars
1g
3.6%
Protein
9g
18.0%
Vitamin D
0mcg
0.0%
Calcium
60mg
4.6%
Iron
3mg
0.0%
Potassium
818mg
17.4%
Note: Current daily values are based on a standard 2,000 calorie diet.