Cashew Vegetable Stew
Vegetarian

Cashew Vegetable Stew

Savor this comforting stew loaded with eggplant, carrots, peas and tender cashews, a perfect blend of colors and delight.

320 calories/servingServing Size is 1 cup (about 9 oz)

See Nutrition Information

Serving Size is 1 cup (about 9 oz)

Prep Time
35 mins
Cook Time
50 mins
Total Time
1 hour25 mins
Servings14

Ingredients

Servings: 14

  • 1 pkg (1 lb) Wegmans Organic Carrots, 1-inch dice

  • 6 stalks celery, cut in 1/2-inch slices (about 3 cups), leaves chopped for garnish

  • 1 eggplant, 1-inch dice (about 4 cups)

  • 2-3 organic zucchini, trimmed, 1-inch dice (about 4 cups)

  • 1 pkg (24 oz) Wegmans Organic Whole White Mushrooms, washed, quartered

  • 1 Wegmans Organic Red Bell Pepper, 1-inch dice (about 1 1/2 cups)

  • 1 red onion, peeled, 1-inch dice (about 2 cups)

  • 1/3 cup + 2 Tbsp Wegmans Basting Oil

  • 1 tsp salt, plus additional to taste

  • 2 3/4 cups (about 12 oz) Wegmans Raw Whole Cashews

  • 1/4 cup Wegmans Organic Ketchup

  • 1/4 cup Wegmans Reduced Sodium Soy Sauce

  • 1/4 cup Italian Classics 2 Leaf Balsamic Vinegar of Modena

  • 1 tsp ginger stir-in paste

  • 1 1/2 cups cold water

  • 1 Tbsp Wegmans 100% Pure Corn Starch

  • 2 tsp Wegmans Organic Vegetable Broth Concentrate

  • 1/8 tsp ground white pepper

  • 2 Tbsp Wegmans Peeled Garlic, chopped

  • 1 Tbsp chopped Wegmans Organic Rosemary leaves

  • 4 Tbsp Wegmans Organic Plant-Based Buttery Spread Sticks

  • 1 pkg (16 oz) Wegmans Just Picked & Quickly Frozen Petite Sweet Peas

Optional Ingredients

  • Black pepper to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

14
14

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 450 degrees. Add carrots, celery, eggplant, zucchini, mushrooms, pepper, onion, and 1/3 cup basting oil to large bowl; toss to combine. Season with salt and black pepper to taste. Arrange veggies in single layer on 2 parchment paper-lined baking sheets.
  • Step 2

    Roast 20 min. Remove from oven; stir. Sprinkle cashews over each baking sheet. Roast, 20 min, until cashews are lightly toasted and carrots are tender. Remove from oven.
  • Step 3

    Combine ketchup, soy sauce, vinegar, ginger, water, corn starch, 1 tsp salt, broth concentrate, and white pepper in bowl. Set aside.
  • Step 4

    Add remaining basting oil, garlic, and rosemary to large stockpot on MED. Cook 3 min. Add sauce mixture and plant-based butter; bring to BOIL, stirring. Transfer veggies and cashews to pot. Add peas; stir to combine. Heat to desired temp; garnish with celery leaves.

Chef Tip

• If using oven, you can top with mashed potatoes or a variety of purees, such as parsnip or cauliflower to create a vegetarian shepherd's pie. • Lemon juice and zest can both be added to brighten or lighten dish for preferred tastes.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 9 oz)

320Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

20.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

410mg

17.8%

Dietary Fiber

5g

17.9%

Total Sugars

11g

39.3%

Incl. Added Sugars

1g

3.6%

Protein

9g

18.0%

Vitamin D

0mcg

0.0%

Calcium

60mg

4.6%

Iron

3mg

0.0%

Potassium

818mg

17.4%

Note: Current daily values are based on a standard 2,000 calorie diet.