Carrot Soup
Low Fat
Vegetarian
Vegan

Carrot Soup

Enjoy the silky smooth flavors of our Organic Carrots and Vegetable Broth with a hint of ginger in this warming soup.

100 calories/servingServing Size is 1 cup (about 8 oz)

See Nutrition Information

Serving Size is 1 cup (about 8 oz)

Prep Time
15 mins
Cook Time
1 hour
Total Time
1 hour15 mins
Servings13

Ingredients

Servings: 13

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 6 cups peeled, diced Wegmans Organic Carrots

  • 1 pkg (7 oz) Wegmans Diced Celery & Onions

  • 1/3 lb fresh ginger, peeled, minced (about 3/4 cup)

  • 2 containers (32 oz each) Wegmans Organic Vegetable Broth

  • 4 cups carrot juice (Dairy Dept)

  • 2 1/2 tsp salt

  • Pepper to taste

  • 1 Tbsp Wegmans Organic Unrefined Coconut Oil

  • Organic pumpkin seeds, toasted, for garnish

Ingredients

13
13

Price per serving

$0

Directions

  • Step 1

    Heat oil in large stockpot on MED. Add carrots, celery, onions, and ginger; cook, 10 min, until soft and lightly browned.
  • Step 2

    Add broth to pot; bring to simmer. Simmer 45-50 min until tender. Add carrot juice and salt; season with pepper.
  • Step 3

    Puree soup with stick blender on LOW until smooth. Stir in coconut oil until melted. Garnish with toasted pumpkin seeds.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 8 oz)

100Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

670mg

29.1%

Dietary Fiber

3g

10.7%

Total Sugars

11g

39.3%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

54mg

3.8%

Iron

1mg

0.0%

Potassium

579mg

12.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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