Caribbean Black Bean Soup
Low Fat
Vegetarian
Vegan
Lactose Free
Gluten-Free

Caribbean Black Bean Soup

An enchanting soup combining rich black beans, aromatic spices, and vibrant veggies, sure to become your new favorite.

180 calories/servingServing Size is 1 cup (about 10 oz)

See Nutrition Information

Serving Size is 1 cup (about 10 oz)

Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings21

Ingredients

Servings: 21

  • 2 Tbsp Wegmans Pure Olive Oil

  • 2 containers (7 oz each) Wegmans Organic Chopped Onions

  • 2 Wegmans Organic Red Bell Peppers, 1/4-inch dice

  • 2 jalapeno peppers, 1/4-inch dice (wear gloves when handling)

  • 6 cloves Wegmans Peeled Garlic, minced

  • 2 tsp Wegmans Organic Ground Cumin

  • 2 tsp Wegmans Organic Ground Coriander

  • 2 tsp Wegmans Organic Oregano Flake

  • 2 Tbsp Wegmans Organic Ground Cayenne Pepper

  • 2 Tbsp Italian Classics Organic Red Wine Vinegar

  • 8 cans (15 oz each) Wegmans Organic Black Beans, drained and rinsed

  • 2 containers (32 oz each) Wegmans Vegetable Culinary Stock

  • Salt and pepper to taste

Ingredients

21
21

Price per serving

$0

Directions

  • Step 1

    Heat olive oil on MED-HIGH in large stockpot, 1 min, until oil is hot. Add onions; cook, stirring frequently, 3-4 min, until translucent. Stir in red pepper, jalapeno, and garlic; cook 2-3 min.
  • Step 2

    Add cumin, coriander, oregano, cayenne, and red wine vinegar to onions and peppers; cook, stirring, 1 min.
  • Step 3

    Add black beans and vegetable stock; stir. Bring to a boil on HIGH. Reduce heat to MED. Simmer 20 min; stir occasionally.
  • Step 4

    Reduce heat to LOW. Transfer half of bean mixture to separate bowl; set aside.
  • Step 5

    Puree remaining bean mixture in pot with handheld blender. Return reserved beans to pot. Stir; season with salt and pepper.

Chef Tip

Top with Creme Fraiche and sliced green onions.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 10 oz)

180Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

200mg

8.7%

Dietary Fiber

8g

28.6%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

10g

20.0%

Vitamin D

0mcg

0.0%

Calcium

63mg

4.6%

Iron

3mg

0.0%

Potassium

502mg

10.6%

Note: Current daily values are based on a standard 2,000 calorie diet.

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