Cabbage and Black-Eyed Pea Soup
Low Fat

Cabbage and Black-Eyed Pea Soup

Savor the blend of smoked turkey and black-eyed peas with an aromatic touch of herbs and spices in this belly-warming soup.

90 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
20 mins
soak 12 hours
Cook Time
1 hour30 mins
Total Time
13 hours50 mins
Servings26

Ingredients

Servings: 26

  • 1 pkg (16 oz) Goya Black-Eyed Peas

  • 2 Tbsp Wegmans Pure Olive Oil

  • 2 pkgs (7 oz each) Wegmans Diced Mirepoix (Produce Dept)

  • 2 Tbsp Wegmans Peeled Garlic, minced

  • 1 can (28 oz) Wegmans Organic Diced Tomatoes

  • 4 containers (32 oz each) Wegmans Vegetable Culinary Stock

  • 1 1/4 lbs smoked turkey drumsticks

  • 1 Tbsp Herbes de Provence

  • 2 Wegmans Organic Bay Leaves

  • 1 Tbsp salt

  • 1/2 head (24 oz) green cabbage, chopped (about 9 cups)

  • 4 Tbsp chopped fresh Italian parsley

Optional Ingredients

  • Freshly ground pepper to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

26
26

Price per serving

$0

Directions

  • Step 1

    Soak black-eyed peas in water overnight in enough water to cover. Drain.
  • Step 2

    Add oil to stockpot on MED-HIGH; add mirepoix. Cook, stirring, about 2 min, until softened but not browned.
  • Step 3

    Add garlic; cook, stirring, about 5 min. Add black-eyed peas, tomatoes, stock, and drumsticks. Bring to a boil; reduce heat to MED-LOW. Simmer 40 min.
  • Step 4

    Season with herbes, bay leaves, salt, and pepper; simmer 20 min.
  • Step 5

    Remove drumsticks; set aside to cool. Add cabbage; simmer 20 min as drumsticks cool. After drumsticks have cooled for about 20 min, remove meat from bones.
  • Step 6

    Remove bay leaves from soup; add turkey meat back to soup. Add parsley. Ladle into warmed soup bowls.

Chef Tip

• To quick-soak black-eyed peas, add 7 cups hot water to stockpot with the peas; boil 2 minutes, then set aside for 1 hour. Drain and procede with step 2 • Leftover soup can be frozen.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

90Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

15mg

6.7%

Sodium

530mg

23.0%

Dietary Fiber

1g

3.6%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

7g

14.0%

Vitamin D

0mcg

0.0%

Calcium

37mg

3.1%

Iron

1mg

0.0%

Potassium

193mg

4.0%

Note: Current daily values are based on a standard 2,000 calorie diet.