Butternut Squash Soup
Vegetarian
Vegan
Lactose Free
Gluten-Free

Butternut Squash Soup

Savor the taste of Autumn with this warm and comforting soup - just combine diced veggies, squash and broth then blend to perfection.

130 calories/servingServing Size is 1 cup (about 8 oz)

See Nutrition Information

Serving Size is 1 cup (about 8 oz)

Prep Time
10 mins
Cook Time
1 hour
Total Time
1 hour10 mins
Servings6

Ingredients

Servings: 6

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 organic onion, peeled, 1/4-inch dice (about 1 1/2 cups)

  • 4 Wegmans Organic Carrots, peeled, 1/4-inch dice (about 3 cups)

  • 1 pkg (20 oz) Wegmans Butternut Squash

  • 1 container (32 oz) Wegmans Organic Vegetable Broth

  • 1 Tbsp Wegmans Organic Vegetable Broth Concentrate

  • Salt and pepper to taste

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Heat oil in stockpot on LOW. Add onions; cook, stirring occasionally, about 5 min, until soft but not browned. Add carrots; cook, stirring occasionally, about 5 min.
  • Step 2

    Increase heat to HIGH. Add butternut squash and broth; bring to boil, about 7 min. Reduce heat to MED-HIGH. Simmer, about 30 min, until squash is tender. Add broth concentrate; stir.
  • Step 3

    Remove from heat; cool slightly. Add mixture to blender in two batches; puree until smooth. Season with salt and pepper.

Chef Tip

• Garnish with Wegmans Pumpkin Seed Oil and toasted pumpkin seeds. • Olive oil can be replaced with 3 Tbsp Wegmans Organic Salted Butter.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 8 oz)

130Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

210mg

9.1%

Dietary Fiber

4g

14.3%

Total Sugars

7g

25.0%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

78mg

6.2%

Iron

1mg

0.0%

Potassium

662mg

14.0%

Note: Current daily values are based on a standard 2,000 calorie diet.