Braised Lamb Stew
Low Sodium

Braised Lamb Stew

Our tender lamb stew is enhanced by adding diced tomatoes, red wine, rosemary, and bay leaves for a robustly flavored experience.

530 calories/servingServing Size is about 5 oz lamb with vegetables

See Nutrition Information

Serving Size is about 5 oz lamb with vegetables

Prep Time
15 mins
Cook Time
2 hours40 mins
Total Time
2 hours55 mins
Servings4

Ingredients

Servings: 4

  • 2 pkgs (about 1 lb each) Wegmans Lamb for Stew, cut into 1-inch cubes

  • Wegmans Pan Searing Flour, for dusting

  • 1/2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 pkg (40 oz) Wegmans Cleaned & Cut Stew Vegetables

  • 3 cloves whole Wegmans Peeled Garlic

  • 1 cup Wegmans Organic Diced Tomatoes

  • 2 Wegmans Organic Bay Leaves

  • 2 Tbsp Herbes de Provence

  • 2 cups red wine

  • 1 container (32 oz) Wegmans Chicken Culinary Stock

  • 2 sprigs Wegmans Organic Rosemary

  • Salt and pepper to taste

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Dust lamb with pan-searing flour.
  • Step 2

    Heat oil on MED in braising pan. Brown lamb lightly on all sides, 8-10 min. Remove lamb; set aside. Discard all but 1 Tbsp oil.
  • Step 3

    Separate potatoes from bag of stew vegetables; cut in half and reserve. Add remaining stew vegetables to pan; cook 4-5 min. Add garlic; cook 8-10 min more, stirring occasionally. Add tomatoes, bay leaves and herbes; cook 3 min. Add wine; reduce to syrupy consistency (10-15 min). Add broth; return lamb to pan along with potatoes. Bring to simmer; add rosemary sprigs.
  • Step 4

    Cover, place on center rack of oven. Braise 1-1/2 hours; carefully remove lid. Continue to cook 30 min longer or until lamb is fork-tender.
  • Step 5

    Remove pan from oven. Transfer lamb to serving platter. Discard bay leaves; season with salt and pepper. Pour sauce over lamb.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz lamb with vegetables

530Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

9g

45.0%

Trans Fat

0g

0.0%

Cholesterol

125mg

40.0%

Sodium

720mg

31.3%

Dietary Fiber

5g

17.9%

Total Sugars

9g

32.1%

Incl. Added Sugars

0g

0.0%

Protein

42g

84.0%

Vitamin D

0mcg

0.0%

Calcium

81mg

6.2%

Iron

4mg

0.0%

Potassium

1148mg

24.5%

Note: Current daily values are based on a standard 2,000 calorie diet.