Black Bean Soup
Low Fat
Gluten-Free

Black Bean Soup

5 (8)

With Wegmans Organic Black Beans and a dash of cumin, this customer favorite soup offers a hearty, spicy kick.

190 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings8

Ingredients

Servings: 8

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 pkg (7 oz) Wegmans Diced Mirepoix (Produce Dept)

  • 3/4 tsp Wegmans Organic Ground Cumin

  • 1 clove Wegmans Peeled Garlic, minced

  • 1 can (10 oz) Wegmans Petite Diced Tomatoes with Green Chilies Mild

  • 3 cans (15 oz each) Wegmans Organic Black Beans, drained, rinsed

  • 3 2/3 cups Wegmans Chicken Culinary Stock

  • 4 tsp minced Wegmans Organic Cilantro

  • 4 tsp Wegmans Organic Sour Cream

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Heat oil in stockpot on MED.

  • Step 2

    Add mirepoix and cumin; cook, stirring, about 10 min until soft. Add garlic, cook, stirring, 1 min.

  • Step 3

    Stir in black beans, tomatoes and broth. Bring to simmer. Simmer uncovered about 15 min.

  • Step 4

    Remove from heat. Puree small batches in blender (being careful to avoid getting burned) or use hand blender. Garnish with cilantro and sour cream.

Chef Tip

For chunky style, puree only half.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

190Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

360mg

15.7%

Dietary Fiber

8g

28.6%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

11g

22.0%

Vitamin D

0mcg

0.0%

Calcium

74mg

5.4%

Iron

3mg

0.0%

Potassium

669mg

14.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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