Asparagus Soup
Low Fat
Vegetarian
Vegan
Heart Healthy
Low Sodium
Lactose Free
Gluten-Free

Asparagus Soup

A lush blend of diced asparagus, onion, and a hint of rich Organic Extra Virgin Olive Oil made extra savory with our Vegetable Culinary Stock.

60 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings5

Ingredients

Servings: 5

  • 1 white onion, peeled, 1/2-inch dice (1 cup)

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 container (32 oz) Wegmans Vegetable Culinary Stock

  • 1 lb asparagus, trimmed, 1-inch dice

  • Salt and pepper to taste

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Add onion and olive oil to stockpot on MED-LOW. Cook on LOW, stirring often, about 10 min until onions are soft but not browned.
  • Step 2

    Add stock and asparagus; season with salt and pepper.
  • Step 3

    Bring to boil on HIGH. Reduce heat and simmer 5 min, until asparagus is knife-tender.
  • Step 4

    Remove pot from heat. Carefully puree soup with handheld blender until smooth. Season to taste. Ladle into warm bowls.

Chef Tip

• Garnish with Creme Fraiche or Italian Classics Grated Parmigiano Reggiano (Cheese Shop). • Try seasoning with A. Vogel Herbamare Herbed Sea Salt in place of salt and pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

60Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

75mg

3.5%

Dietary Fiber

2g

7.1%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

34mg

2.3%

Iron

2mg

0.0%

Potassium

248mg

5.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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