African Beef & Peanut Stew
Low Sodium
Lactose Free
Gluten-Free

African Beef & Peanut Stew

4.56 (9)

Enjoy tender stew beef amid a rich sauce of earthy spices, crunchy peanut butter and diced tomatoes, a special treat from Africa.

350 calories/servingServing Size is 1 cup (about 9 oz)

See Nutrition Information

Serving Size is 1 cup (about 9 oz)

Prep Time
40 mins
Cook Time
2 hours50 mins
Total Time
3 hours30 mins
Servings10

Ingredients

Servings: 10

  • 1 Tbsp Wegmans Pure Olive Oil

  • 2 pkgs (1 lb each) Wegmans Stew Beef

  • 1 Tbsp Wegmans Basting Oil

  • 1 1/2 lbs sweet onions, peeled, diced

  • 10 cloves Wegmans Peeled Garlic, minced

  • 1 Tbsp peeled, minced Wegmans Organic Ginger

  • 1 container (32 oz) Wegmans Organic Beef Bone Broth

  • 2 lbs tomatoes-on-the-vine, stems removed, diced

  • 1 tsp Wegmans Organic Ground Cayenne Pepper

  • 1 tsp Wegmans Organic Ground Coriander

  • 1 tsp Wegmans Organic Cumin

  • 1/2 tsp Wegmans Organic Ground Nutmeg

  • 3 Wegmans Organic Dried Bay Leaves

  • Salt and pepper to taste

  • 3/4 cup Wegmans Organic Crunchy Peanut Butter

Ingredients

10
10

Price per serving

$0

Directions

  • Step 1

    Heat olive oil in braising pan on MED-HIGH until oil faintly smokes; add half of beef. Cook 2 1/2 min, stirring occasionally, until browned. Remove from pan; set aside. Repeat with remaining beef.

  • Step 2

    Reduce heat to MED-LOW; add basting oil and onions. Cook, stirring, 3 min until softened. Add garlic and ginger; cook, stirring, 1 min.

  • Step 3

    Add beef, broth, tomato, cayenne, coriander, cumin, nutmeg, and bay leaf; season with salt and pepper. Stir to combine. Simmer about 2 hrs.

  • Step 4

    Add peanut butter; stir to combine. Cook about 30 min until beef is tender. Season with salt and pepper.

Chef Tip

Serve over steamed white rice.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 9 oz)

350Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

55mg

20.0%

Sodium

150mg

6.5%

Dietary Fiber

4g

14.3%

Total Sugars

7g

25.0%

Incl. Added Sugars

0g

0.0%

Protein

27g

54.0%

Vitamin D

0mcg

0.0%

Calcium

59mg

4.6%

Iron

3mg

0.0%

Potassium

489mg

10.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

Reviews

* indicates a required field

Enter Star Rating*

Our website uses cookies and other technologies to help it function and give you the best Wegmans experience. For more information, see our Privacy Policy. By accessing or using our website, you agree to our updated Terms & Conditions.