Toasted Pumpkin Seeds
Vegetarian
Keto
Low Sodium

Toasted Pumpkin Seeds

5 (2)

Savor the spicy-sweet crunch of these BBQ-flavored seeds, a quick and easy customer-favorite snack ready in just 15 minutes.

100 calories/servingServing Size is 2 Tbsp

See Nutrition Information

Serving Size is 2 Tbsp

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings8

Ingredients

Servings: 8

  • 1 cup Wegmans Organic Raw Pumpkin Seeds

  • 1 tsp Wegmans Sweet & Smoky Flavored BBQ Seasoning Shak'r

  • 1 Tbsp Wegmans Pure Olive Oil

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Toss pumpkin seeds, seasoning, and olive oil together in a bowl.

  • Step 2

    Spread in an even single layer on sheet pan. Roast 7-9 min, until toasted; watch carefully so as not to burn. Remove from pan; let cool.

Chef Tip

• Store extra seeds in airtight container. • Try this with any of our Seasoning Shak'rs for different flavors.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 2 Tbsp

100Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

30mg

1.3%

Dietary Fiber

2g

7.1%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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