Kale Chips
Vegetarian
Keto
Vegan
Low Sodium
Lactose Free
Gluten-Free

Kale Chips

4.8 (5)

Utilizing baby kale and basting oil - whip this snack together in 40 minutes for a quick, crispy delight.

320 calories/servingServing Size is 2 oz; about 3 cups

See Nutrition Information

Serving Size is 2 oz; about 3 cups

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings1

Ingredients

Servings: 1

  • 3 cups Wegmans Organic Baby Kale Greens

  • 2 Tbsp Wegmans Basting Oil

Optional Ingredients

  • Sea salt and pepper to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

1
1

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Add kale and basting oil to large bowl; toss to coat.

  • Step 2

    Arrange half the kale pieces on parchment paper-lined baking sheet.

  • Step 3

    Bake about 7 min on center rack of oven, until kale is dry and crisp. Remove from oven; season with sea salt and pepper.

  • Step 4

    Repeat steps 2 and 3 with remaining kale.

Chef Tip

• Try with Wegmans Sweet & Smoky Flavored BBQ Seasoning Shak'r. • Try with a large bunch of organic kale - clean, stem, and rough-chop into bite-sized pieces; bake 15-17 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 2 oz; about 3 cups

320Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

45mg

1.7%

Dietary Fiber

5g

17.9%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

6g

12.0%

Vitamin D

0mcg

0.0%

Calcium

195mg

15.4%

Iron

2mg

0.0%

Potassium

630mg

13.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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