Name: Stewed Okra
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 7 servings
Cuisine: Southern and Soul Food
Ingredients: 1 pkg (16 oz) Wegmans Just Picked Cut Okra (Frozen Foods); Juice of 1 lemon (2-3 Tbsp), divided; 1 Tbsp Wegmans Basting Oil; 10 cloves Wegmans Peeled Garlic, minced; 1 tsp mustard powder; Salt and pepper to taste; 1 Tbsp Wegmans Smoked Paprika, divided; 1 (about 1/2 lb) Wegmans Yellow Onion, peeled, diced (about 2 cups); 3 (about 1/3 lb each) Wegmans Organic Tomatoes-on-the-Vine, cored, chopped (about 2 1/2 cups); 1/2 cup Wegmans Vegetable Culinary Stock; 1/2 tsp Wegmans Organic Ground Cayenne Pepper; 1 Wegmans Organic Dried Bay Leaf

Stewed Okra

Savor the blend of smoky paprika, zesty lemon, and fresh-cut okra in this stewed favorite that's simply made with Wegmans ingredients.

70 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time

15 mins

Cook Time

45 mins

Total Time

1 hour

Servings7

Ingredients

Servings: 7

1 pkg (16 oz) Wegmans Just Picked Cut Okra (Frozen Foods)
Juice of 1 lemon (2-3 Tbsp), divided
1 Tbsp Wegmans Basting Oil
10 cloves Wegmans Peeled Garlic, minced
1 tsp mustard powder
Salt and pepper to taste
1 Tbsp Wegmans Smoked Paprika, divided
1 (about 1/2 lb) Wegmans Yellow Onion, peeled, diced (about 2 cups)
3 (about 1/3 lb each) Wegmans Organic Tomatoes-on-the-Vine, cored, chopped (about 2 1/2 cups)
1/2 cup Wegmans Vegetable Culinary Stock
1/2 tsp Wegmans Organic Ground Cayenne Pepper
1 Wegmans Organic Dried Bay Leaf

Ingredients

Servings: 7

Servings7

Price per serving

Directions

Step 1
Heat okra in 2-qt microwave-safe dish 3-4 min to thaw.
Step 2
Add okra and juice of 1/2 lemon to bowl; season with salt. Toss to combine; let rest 10 min.
Step 3
Add oil, garlic, mustard powder, and 1/2 Tbsp paprika to large sauté pan on MED. Stir to combine. Cook, stirring, 1 min.
Step 4
Add onions; cook, stirring, about 2 min. Add okra; stir to combine.
Step 5
Increase heat to HIGH. Add tomatoes, stock, cayenne, bay leaf, and remaining paprika; season with salt and pepper. Bring to simmer. Reduce heat to MED-LOW. Simmer, stirring occasionally, about 30 min. Stir in remaining lemon juice.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutritional Information

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

70Calories

Amount

% Daily Value

Amount

% Daily Value

Total Fat

2.6%

Saturated Fat

0.0%

Trans Fat

0.0%

Cholesterol

0mg

0.0%

Sodium

15mg

0.9%

Total Carbohydrate

11g

4.0%

Dietary Fiber

10.7%

Total Sugars

14.3%

Incl. Added Sugars

0.0%

Protein

4.0%

Vitamin D

0mcg

0.0%

Calcium

56mg

4.6%

Iron

1mg

0.0%

Potassium

306mg

6.6%

Note: Current daily values are based on a standard 2,000 calorie diet.

Stewed Okra

Ingredients

Ingredients

Directions

Step 1

Step 2

Step 3

Step 4

Step 5