Spiced Plantains (Kelewele)
Vegetarian
Vegan
Lactose Free
Gluten-Free

Spiced Plantains (Kelewele)

Use our organic spices and pure olive oil to make this sweet and spicy favorite amongst customers - satisfying in every bite.

310 calories/servingServing Size is 4 oz; about 1 cup

See Nutrition Information

Serving Size is 4 oz; about 1 cup

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings3

Ingredients

Servings: 3

  • 1 tsp Wegmans Organic Ground Ginger

  • 1 tsp Wegmans Organic Garlic Powder

  • 1 tsp Wegmans Organic Chili Seasoning

  • 1 tsp Wegmans Organic Ground Nutmeg

  • 1/2 tsp salt

  • 3 ripe plantains, peeled, halved lengthwise, 1/2-inch dice

  • 1 Tbsp + 4 cups Wegmans Pure Olive Oil, divided

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Combine ginger, garlic, chili powder, nutmeg, and salt in bowl. Add half of spice mixture to large bowl; set aside remaining spice mixture. Add plantains and 1 Tbsp oil to bowl with spice mixture; toss well to coat and distribute spices evenly over plantains. Set aside.
  • Step 2

    Add 4 cups oil to 2-qt saucepan; heat to 350 degrees (check temp with deep fry thermometer). Add half of plantains carefully into oil using slotted spoon.
  • Step 3

    Fry 6 to 10 min, turning over occasionally, until plantains are caramelized with golden brown edges. Drain briefly on paper towels. Return oil temp to 350 degrees; repeat with remaining plantains.
  • Step 4

    Transfer plantains to serving bowl; toss with remaining spice mixture.

Chef Tip

• Don't overcrowd pan or plantains will not brown evenly. • Be sure to keep a close eye on plantains while frying to avoid burning. • Make sure oil is hot enough before frying to avoid plantains turning out too soft. • Ripened plantains should be yellow with dark spots, but not completely blackened.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 cup

310Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

400mg

17.4%

Dietary Fiber

4g

14.3%

Total Sugars

27g

96.4%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

8mg

0.8%

Iron

1mg

0.0%

Potassium

916mg

19.6%

Note: Current daily values are based on a standard 2,000 calorie diet.

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