Heat coconut oil in pan on MED, until oil melts and faintly smokes. Add kale; cook, stirring constantly, 2-3 min, until slightly wilted and stems are tender. Season with salt and pepper.
Sauteed in just 5 minutes with our Organic Refined Coconut Oil, this kale recipe is a quick, flavorful favorite.
100 calories/servingServing Size is 4 oz; about 1 cup
See Nutrition InformationServing Size is 4 oz; about 1 cup
Prep Time
Cook Time
Total Time
Servings2Servings: 2
1 Tbsp Wegmans Organic Refined Coconut Oil
1 container (11 oz) Wegmans Organic Baby Kale Greens
Salt and pepper to taste
Price per serving
$0
Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 1 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
6g
7.7%
Saturated Fat
5g
25.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
45mg
1.7%
Total Carbohydrate
12g
4.4%
Dietary Fiber
3g
10.7%
Total Sugars
2g
7.1%
Incl. Added Sugars
0g
0.0%
Protein
4g
8.0%
Vitamin D
0mcg
0.0%
Calcium
173mg
13.1%
Iron
2mg
0.0%
Potassium
0mg
0.0%
Note: Current daily values are based on a standard 2,000 calorie diet.