Roasted Sweet & Sour Carrots
Vegetarian

Roasted Sweet & Sour Carrots

This quick, simple dish combines sweet, organic honey with sour cider vinegar and toasted pumpkin seeds sprinkled over tender, roasted carrot chips.

240 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings8

Ingredients

Servings: 8

  • 2 pkgs (16 oz each) Wegmans Organic Carrot Chips

  • 1/4 cup Wegmans Basting Oil

  • 1/2 tsp salt, plus additional to taste

  • 1/2 cup Wegmans Organic Apple Cider Vinegar

  • 1/4 cup Wegmans Organic Wild & Raw Honey

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1/2 of a 6 oz pkg Wegmans Organic Sweetened Dried Cranberries

  • 3/4 cup Wegmans Organic Raw Pumpkin Seeds, toasted

  • 1 bunch fresh chives, trimmed, minced

Optional Ingredients

  • Black pepper to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Toss carrots and basting oil in large bowl; season with salt and pepper to taste. Arrange in single layer on parchment paper-lined baking sheet; roast about 35 min until lightly browned and tender.
  • Step 2

    Add vinegar, honey, and olive oil to large nonstick pan on MED; stir to combine. Cook 2 min. Add 1/2 tsp salt; stir to combine. Cook, stirring occasionally, 7-10 min until liquid is reduced by half and becomes syrupy.
  • Step 3

    Add carrots, cranberries, pumpkin seeds, vinegar-honey mixture, and half of chives to large bowl; toss to combine. Transfer to serving platter; garnish with remaining chives.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

240Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

170mg

7.4%

Dietary Fiber

4g

14.3%

Total Sugars

20g

71.4%

Incl. Added Sugars

15g

53.6%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

44mg

3.1%

Iron

1mg

0.0%

Potassium

406mg

8.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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