Roasted Sweet Potatoes with Kale
Vegetarian
Low Sodium

Roasted Sweet Potatoes with Kale

5 (4)

This flavor-packed dish uses our Cleaned & Cut Kale and Diced Sweet Potatoes, with a touch of honey and basting oil for added yum!

230 calories/servingServing Size is 4 oz; about 1 cup

See Nutrition Information

Serving Size is 4 oz; about 1 cup

Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings12

Ingredients

Servings: 12

  • 2 pkgs (16 oz each) Wegmans Diced Sweet Potato

  • 1 red onion, peeled, 1/2-inch dice (about 2 cups)

  • 6 Tbsp Wegmans Basting Oil, divided

  • Salt and pepper to taste

  • 1 pkg (16 oz) Wegmans Cleaned & Cut Kale Greens, large stems removed

  • 3 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • Juice of 1 lemon (2-3 Tbsp), plus zest of 1/2 lemon

  • 1 Tbsp Wegmans Organic Wild & Raw Honey

  • 3/4 cup raw shelled sunflower seeds, toasted

Ingredients

12
12

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Toss sweet potatoes, onions, and 4 Tbsp basting oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet. Roast about 40 min, turning once halfway through, until lightly browned and tender.

  • Step 2

    Toss kale and remaining basting oil in large bowl; season with salt and pepper. Spread evenly on parchment paper-lined baking sheet. Roast about 15 min until lightly browned and tender.

  • Step 3

    Whisk extra virgin olive oil, lemon juice, zest, and honey in small bowl; season with salt and pepper. Add sweet potato-onion mixture, kale, 1/2 cup of sunflower seeds, and lemon-honey mixture to large bowl; toss to combine. Transfer to serving platter. Garnish with remaining sunflower seeds.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 cup

230Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

55mg

2.6%

Dietary Fiber

5g

17.9%

Total Sugars

7g

25.0%

Incl. Added Sugars

1g

3.6%

Protein

5g

10.0%

Vitamin D

0mcg

0.0%

Calcium

85mg

6.2%

Iron

1mg

0.0%

Potassium

479mg

10.2%

Note: Current daily values are based on a standard 2,000 calorie diet.

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