Roasted Spicy Cauliflower
Vegetarian
Keto
Vegan
Lactose Free
Gluten-Free

Roasted Spicy Cauliflower

Add heat to your meal with this roasted cauliflower dish tossed with chili peppers in oil, toasted pine nuts, capers, and fresh Italian parsley.

160 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings6

Ingredients

Servings: 6

  • 2 pkgs (12 oz each) Wegmans Cleaned & Cut Cauliflower Florets

  • 3 Tbsp Wegmans Basting Oil

  • Salt and pepper to taste

  • 2 Tbsp Wegmans Pure Olive Oil

  • 4 cloves Wegmans Peeled Garlic, minced

  • 2 Tbsp Italian Classics Nonpareil Capers, undrained

  • 1 cup (about 3 pieces) Wegmans Roasted Red Peppers, drained, sliced

  • 2 tsp Italian Classics Chopped Calabrian Chili Peppers in Oil

  • 1/2 cup chopped fresh Italian parsley

  • 1/4 cup Wegmans Pine Nuts, toasted

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Toss cauliflower and basting oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet.
  • Step 2

    Roast, 30-35 min, until tender, turning once halfway through.
  • Step 3

    Heat olive oil in pan on MED. Add garlic; cook, stirring, 1 min. Add capers, roasted red peppers, and chili peppers; cook, stirring, 1 min.
  • Step 4

    Add parsley and cauliflower to pan; stir to coat. Remove from heat; season with salt and pepper. Garnish with toasted pine nuts.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

160Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

290mg

12.6%

Dietary Fiber

3g

10.7%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

35mg

3.1%

Iron

1mg

0.0%

Potassium

418mg

8.9%

Note: Current daily values are based on a standard 2,000 calorie diet.