Roasted Carrots & Kale with Cranberries
Vegetarian
Low Sodium
Gluten-Free

Roasted Carrots & Kale with Cranberries

Toss crispy kale and earthy roasted carrots with sweet cranberries and delightful sunflower kernels for a vibrant dish.

160 calories/servingServing Size is 4 oz; about 1 cup

See Nutrition Information

Serving Size is 4 oz; about 1 cup

Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings7

Ingredients

Servings: 7

  • 1 pkg (2 lb) Wegmans Organic Carrots, peeled, cut on bias in 1-inch pieces

  • 4 Tbsp Wegmans Basting Oil, divided

  • Salt and pepper to taste

  • 1/2 of a 16 oz pkg Wegmans Cleaned & Cut Kale Greens

  • 1/2 cup Wegmans Organic Sweetened Dried Cranberries

  • 2 Tbsp Wegmans Dry Roasted Seasoned Sunflower Kernels

Ingredients

7
7

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Toss carrots and 2 Tbsp basting oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet.
  • Step 2

    Roast, about 20 min, until tender, turning once halfway through. Remove from oven; add kale to baking sheet. Season with salt and pepper; drizzle with remaining basting oil.
  • Step 3

    Roast 5 min; remove from oven. Add dried cranberries and sunflower kernels to baking sheet; toss to combine.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 cup

160Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

85mg

3.5%

Dietary Fiber

4g

14.3%

Total Sugars

11g

39.3%

Incl. Added Sugars

6g

21.4%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

76mg

6.2%

Iron

1mg

0.0%

Potassium

438mg

9.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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