Roasted Acorn Squash with Apples
Vegetarian
Low Sodium
Gluten-Free

Roasted Acorn Squash with Apples

Enjoy the tasty pairing of roasted acorn squash and Granny Smith apples, enhanced further with our Organic Pure Maple Syrup and crunchy pecan pieces.

210 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings8

Ingredients

Servings: 8

  • 1 (about 1 1/2 lbs) acorn squash, unpeeled, ends trimmed, halved, seeded, large dice

  • 3 Tbsp Wegmans Basting Oil

  • 1 (1/2 lb) red onion, peeled, large dice

  • Salt and pepper to taste

  • 2 (about 1/2 lb each) Granny Smith apples, unpeeled, medium dice

  • 1/2 cup Wegmans Organic Pure Maple Syrup

  • 1/2 cup Wegmans Pecan Pieces, chopped

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Place acorn squash on baking sheet with sides. Drizzle with basting oil; top with onion. Season with salt and pepper; mix well. Arrange in single layer; roast 15 min.
  • Step 2

    Toss apples with syrup in small bowl. Place over roasting squash; roast 10 min.
  • Step 3

    Top with chopped pecans; roast about 10 min or until squash is tender.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

210Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

0mg

0.0%

Dietary Fiber

4g

14.3%

Total Sugars

19g

67.9%

Incl. Added Sugars

11g

39.3%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

43mg

3.1%

Iron

1mg

0.0%

Potassium

425mg

8.9%

Note: Current daily values are based on a standard 2,000 calorie diet.