Pressure-Cooked Farro with Lemon & Artichokes
Low Fat

Pressure-Cooked Farro with Lemon & Artichokes

Try our delightful farro dish, pressure-cooked for added succulence, dressed with zesty lemon and tender artichoke hearts, for a quick, easy meal.

120 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings9

Ingredients

Servings: 9

  • 1 pkg (8 oz) Wegmans Farro

  • 1 can (14 oz) Italian Classics Quartered Artichoke Hearts in Brine, drained

  • Juice and zest of 1/2 lemon (about 1 Tbsp juice)

  • 1/2 tsp salt

  • 1/4 tsp freshly ground pepper

  • 1 Tbsp Wegmans Organic Salted Butter

  • 1/2 cup chopped Wegmans Cleaned & Cut Leeks

  • 1/2 tsp Italian Classics Minced Garlic in Olive Oil

  • 2 1/2 cups Wegmans Chicken Culinary Stock

  • 1/4 cup Italian Classics Grated Parmigiano Reggiano (Cheese Shop)

Ingredients

9
9

Price per serving

$0

Directions

  • Step 1

    Add farro, artichokes, lemon zest and juice, salt, pepper, butter, leeks, garlic, stock, and cheese to electric pressure cooker.
  • Step 2

    Close and lock lid; set dial on lid to PRESSURE. Set pressure cooker timer for 15 min on HIGH.
  • Step 3

    Release pressure using quick release method (carefully avoid steam); open lid. Stir; let rest 10 min. Stir again.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

120Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

5mg

0.0%

Sodium

410mg

17.8%

Dietary Fiber

3g

10.7%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

5g

10.0%

Vitamin D

0mcg

0.0%

Calcium

49mg

3.8%

Iron

1mg

0.0%

Potassium

257mg

5.5%

Note: Current daily values are based on a standard 2,000 calorie diet.