Pan-Steamed Broccoletti
Lactose Free
Gluten-Free

Pan-Steamed Broccoletti

4.65 (57)

Enjoy a veggie-packed, flavorful dish in just 20 minutes--our nutrient-dense broccoletti is cooked with finely chopped anchovies and roasted garlic.

160 calories/servingServing Size is 4 oz

See Nutrition Information

Serving Size is 4 oz

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings4

Ingredients

Servings: 4

  • 1/4 cup Wegmans Organic Extra Virgin Olive Oil

  • 2 tsp minced Wegmans Peeled Garlic

  • 1 fillet Wegmans Wild Caught Flat Fillets Anchovies

  • 1 pkg (16 oz) Wegmans Sweet Baby Broccoletti

  • 1/2 cup water

  • 1 tsp salt

  • Freshly ground black pepper to taste

Optional Ingredients

  • Optional: red pepper flakes, for garnish

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Heat oil, garlic, and anchovy in large pan on MED-LOW. Cook, stirring, 2-3 min, until anchovy fillet is dissolved.

  • Step 2

    Increase heat to HIGH. Add broccoletti, water, and salt; stir. Bring to simmer; cover. Cook, stirring occasionally, 4-6 min or until water is evaporated. Season with pepper.

  • Step 3

    Optional: Garnish with red pepper flakes.

Pro Tip

• For a more pronounced anchovy flavor, use 2 anchovy fillets. • Vegetarian option: Replace anchovy with 1 1/2 tsp capers or 1 1/2 tsp Wegmans Chopped Olive Tapenade (Cheese Shop).

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz

160Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

470mg

20.4%

Dietary Fiber

1g

3.6%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

79mg

6.2%

Iron

1mg

0.0%

Potassium

356mg

7.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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