Name: Okra & Corn (Kinara)
Prep time: 10 min
Total time: 20 min
Yield: 9 servings
Cuisine: Southern and Soul Food
Ingredients: 1 pkg (16 oz) Wegmans Frozen Cut Okra; 1/2 of a 32 oz pkg Wegmans Frozen Whole Kernel Sweet Corn; 6 strips Wegmans Organic Applewood Smoked Uncured Bacon; 1/2 Wegmans Organic Red Bell Pepper, cored, seeded, 1/4-inch dice (about 1/2 cup); 1 green onion, trimmed, chopped (about 1/4 cup); 1 (about 6 oz) tomato-on-the-vine, cored, 1/2-inch diced (about 1 cup); Salt and pepper to taste

Okra & Corn (Kinara)

5 (1)

Enjoy this favorite with just 20 minutes prep featuring a perfect blend of okra, corn, organic tomato and applewood smoked bacon.

80 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time

10 mins

Total Time

20 mins

Servings9

Ingredients

Servings: 9

1 pkg (16 oz) Wegmans Frozen Cut Okra
1/2 of a 32 oz pkg Wegmans Frozen Whole Kernel Sweet Corn
6 strips Wegmans Organic Applewood Smoked Uncured Bacon
1/2 Wegmans Organic Red Bell Pepper, cored, seeded, 1/4-inch dice (about 1/2 cup)
1 green onion, trimmed, chopped (about 1/4 cup)
1 (about 6 oz) tomato-on-the-vine, cored, 1/2-inch diced (about 1 cup)
Salt and pepper to taste

Ingredients

Servings: 9

Servings9

Price per serving

Directions

Step 1
Heat okra in 2-qt microwave-safe dish 3-4 min to thaw; set aside. Heat corn in 2-qt microwave-safe dish 3-4 min to thaw; set aside.
Step 2
Add bacon to large saute pan on MED; cook, turning occasionally, 10-11 min until crisp. Remove bacon; set aside. Discard all but 1 Tbsp drippings from pan.
Step 3
Add red pepper and green onion to pan; cook, stirring, 1 min.
Step 4
Increase heat to MED-HIGH. Add corn and okra; cook, stirring occasionally, about 5 min. Chop bacon while vegetables cook; set aside.
Step 5
Add tomatoes to pan; season with salt and pepper. Cook, stirring, about 1 min until heated through. Finish with chopped bacon.

Chef Tip

Corn & okra can be thawed overnight in refrigerator.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutritional Information

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

80Calories

Amount

% Daily Value

Amount

% Daily Value

Total Fat

1.9%

Saturated Fat

2.5%

Trans Fat

0.0%

Cholesterol

0mg

0.0%

Sodium

170mg

7.4%

Total Carbohydrate

13g

4.7%

Dietary Fiber

10.7%

Total Sugars

14.3%

Incl. Added Sugars

3.6%

Protein

6.0%

Vitamin D

0mcg

0.0%

Calcium

39mg

3.1%

Iron

1mg

0.0%

Potassium

251mg

5.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

Okra & Corn (Kinara)

Ingredients

Ingredients

Directions

Step 1

Step 2

Step 3

Step 4

Step 5

Chef Tip