Mashed Sweet Potatoes with Coconut & Ginger
Vegetarian
Vegan
Low Sodium
Lactose Free
Gluten-Free

Mashed Sweet Potatoes with Coconut & Ginger

5 (5)

Let the unrefined coconut oil and organic ginger breathe life into your sweet Potatoes in just 35 minutes!

120 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings12

Ingredients

Servings: 12

  • 3 pkgs (16 oz each) Wegmans Diced Sweet Potatoes

  • 4 Tbsp peeled, minced Wegmans Organic Ginger, divided

  • 1/2 of a 13.5 oz can Wegmans Organic Unsweetened Coconut Milk, shake well before opening

  • 2 Tbsp Wegmans Organic Unrefined Coconut Oil

  • Salt and pepper to taste

  • 1/8 tsp Wegmans Organic Ground Nutmeg

Ingredients

12
12

Price per serving

$0

Directions

  • Step 1

    Add potatoes to stockpot; cover with cold water. Bring to boil on HIGH; reduce heat to MED. Add 2 Tbsp ginger; cover. Simmer 15-18 min until potatoes are tender. Drain; return to stockpot. Heat on LOW 3-5 min, tossing gently to remove excess moisture. Remove from heat.

  • Step 2

    Add coconut milk, coconut oil, and remaining ginger to stockpot. Mash with mixer or stick blender until smooth. Season with salt, pepper and nutmeg.

Chef Tip

Garnish with toasted coconut chips.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

120Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

30mg

1.3%

Dietary Fiber

2g

7.1%

Total Sugars

5g

17.9%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

29mg

2.3%

Iron

1mg

0.0%

Potassium

375mg

8.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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