Heat oil in saute pan on MED until oil faintly smokes. Add onion; cook, stirring, about 4 min until soft but not browned. Add Brussels sprouts; cook, stirring, 5-7 min until tender. Season with salt and pepper.
This dish, packed with lentils and brussels sprouts, needs just 15-minutes to create a 5-star favorite with a dash of Nutritional Yeast.
140 calories/servingServing Size is 4 oz; about 2/3 cup
See Nutrition InformationServing Size is 4 oz; about 2/3 cup
Prep Time
Cook Time
Total Time
Servings5Servings: 5
2 Tbsp Wegmans Organic Extra Virgin Olive Oil
1/2 cup Wegmans Chopped Onions
1 pkg (14 oz) Wegmans Shaved Brussels Sprouts
1 pkg (8.8 oz) Wegmans Organic Steamable Lentils
Salt and pepper to taste
Optional: Wegmans Nutritional Yeast, to taste
(optional)Note: Optional ingredients are not included in wellness keys or nutritional info.
Price per serving
$0
Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
6g
7.7%
Saturated Fat
1g
5.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
115mg
5.2%
Total Carbohydrate
17g
6.2%
Dietary Fiber
5g
17.9%
Total Sugars
3g
10.7%
Incl. Added Sugars
0g
0.0%
Protein
6g
12.0%
Vitamin D
0mcg
0.0%
Calcium
39mg
3.1%
Iron
2mg
0.0%
Potassium
393mg
8.3%
Note: Current daily values are based on a standard 2,000 calorie diet.