Kale with Sauerkraut
Vegetarian
Vegan
Lactose Free
Gluten-Free

Kale with Sauerkraut

This foolproof favorite combines crispy kale, tangy sauerkraut, and a drizzle of olive oil for a tasty mixture of flavors and textures.

130 calories/servingServing Size is 4 oz; about 2 cups

See Nutrition Information

Serving Size is 4 oz; about 2 cups

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings3

Ingredients

Servings: 3

  • 2 bunches organic kale, rinsed

  • 3 Tbsp Wegmans Pure Olive Oil

  • 3/4 cup Wegmans Sauerkraut

  • Salt and freshly ground pepper to taste

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Remove leaves from stems. Chop leaves into 1-inch pieces; set aside. Slice stems as thinly as possible.
  • Step 2

    Add kale leaves and stems to pot of boiling, salted water; cook, about 10 min, until tender. Drain; let dry completely.
  • Step 3

    Heat olive oil in frying pan on MED. Add kale; cook, stirring, 3-4 min, until hot. Add sauerkraut; cook, stirring, 3-4 min, until hot. Season with salt and pepper; serve hot.

Chef Tip

With kale, getting it blanched just right is key. The color changes from dull green to bright deep green when the starches change to sugars, and it gets tender and delicious; before that, it's tough.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2 cups

130Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

530mg

23.0%

Dietary Fiber

4g

14.3%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

75mg

6.2%

Iron

1mg

0.0%

Potassium

305mg

6.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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