Happy Rice
Vegetarian

Happy Rice

4.87 (15)

Whip up this egg and vegetable studded jasmine rice in as little as 30 minutes, a simple and fast fan favorite that warms up any meal.

220 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings3

Ingredients

Servings: 3

  • 1/2 cup chopped Wegmans Cleaned & Cut Broccoli Florets

  • 1/4 cup peeled, 1/4-inch diced Wegmans Organic Carrots

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1/4 cup peeled, 1/4-inch diced red onion

  • 1 Wegmans Organic Large Brown Egg, lightly beaten

  • 1 Tbsp peeled, minced Wegmans Organic Ginger

  • 1/4 cup 1/4-inch diced zucchini

  • 1/4 cup 1/4-inch diced yellow squash

  • 1 pkg (10 oz) Wegmans Steamables Jasmine White Rice (Frozen Foods)

  • 1 tsp salt

  • 1/2 tsp ground white pepper

  • 1 tsp Wegmans Pure Toasted Sesame Oil

  • 2 Tbsp Wegmans Dry Roasted Unsalted Pistachio Kernals

  • 1 Tbsp slivered almonds

  • 1 Tbsp Wegmans Organic Raw Pumpkin Seeds, toasted

  • 1 Tbsp organic raw shelled sunflower seeds, toasted

  • 1/4 cup chopped green onions

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Add broccoli and carrots to stockpot of boiling, salted water; blanch 15 sec. Drain; set aside.

  • Step 2

    Drizzle vegetable oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on MED until oil faintly smokes. Add red onion, egg, and ginger; cook, stirring quickly, about 1 min until egg is cooked through. Add zucchini and yellow squash; cook, stirring, 1 min.

  • Step 3

    Add rice. Increase heat to HIGH; cook, stirring, 2 min. Add broccoli, carrots, salt, and pepper; cook, stirring, 1 min.

  • Step 4

    Add sesame oil, pistachios, almonds, pumpkin seeds, sunflower seeds, and green onions; cook, stirring, 1 min. Transfer to serving platter.

Chef Tip

Double recipe to serve as a vegetarian entrée for 4.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

220Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

45mg

13.3%

Sodium

650mg

28.3%

Dietary Fiber

2g

7.1%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

6g

12.0%

Vitamin D

2mcg

0.0%

Calcium

30mg

2.3%

Iron

1mg

0.0%

Potassium

227mg

4.9%

Note: Current daily values are based on a standard 2,000 calorie diet.

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