Preheat oven to 400 degrees. Arrange corn on parchment paper-lined baking sheet in single layer. Roast about 12 min until lightly browned. Remove from oven; let cool.
Squeeze lime over this vibrant mix of organic vegetables, garlic and spices for an easy yet exciting side dish to spice up any meal.
130 calories/servingServing Size is 4 oz; about 1/2 cup
See Nutrition InformationServing Size is 4 oz; about 1/2 cup
Prep Time
Cook Time
Total Time
Servings8Servings: 8
1 cup Wegmans Steamable Super Sweet Corn (Frozen Foods)
1/4 cup Wegmans Pure Olive Oil
2 cups peeled, chopped white onion
3 Tbsp minced Wegmans Peeled Garlic
2 cups peeled, 1/2-inch diced Wegmans Organic Carrots
4 Wegmans Organic Bay Leaf
1 tsp Wegmans Organic Ground Cumin
1/2 tsp Wegmans Organic Oregano Flakes
1 cup Wegmans Frozen Cut Green Beans (Frozen Foods)
1/2 of an 8 oz pkg Wegmans Just Picked Fire Roasted Sliced Button Mushrooms (Frozen Foods)
1 can (7 oz) Wegmans Sliced Poblano Peppers, drained, diced
3/4 cup Wegmans Sliced Jalapeno Pepper Rings, drained, chopped
1 tsp salt
Juice of 2 limes (about 1/4 cup)
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
8g
10.3%
Saturated Fat
1g
5.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
580mg
25.2%
Total Carbohydrate
14g
5.1%
Dietary Fiber
3g
10.7%
Total Sugars
5g
17.9%
Incl. Added Sugars
0g
0.0%
Protein
3g
6.0%
Vitamin D
0mcg
0.0%
Calcium
37mg
3.1%
Iron
1mg
0.0%
Potassium
304mg
6.4%
Note: Current daily values are based on a standard 2,000 calorie diet.